Olive oil is fat that is obtained from olive tree (olea europaea) fruits. This is a traditional tree common in the Mediterranean region. The olives are dried and squeezed to remove olive oil which is used in soaps, cooking, medicine and cosmetic

Most people realize the importance of good health only after they fall ill. The illness may force the person to stop working altogether.

One of the vital decisions an individual must make when deciding to join an exercise or health fitness program is choosing the right health club or a gym.