It is crucial for both men and women to take care of their genitals for personal hygiene as well as for overall health. Women can avoid a lot of health problems such as infections and foul odor if proper genital care is carried out.
The importance of genital care for women
The vagina is very sensitive. In fact, it is considered as the most delicate part of a woman’s body. And with this, vaginal care is very important especially those who have already started having their period.
As ladies age, they go through hormonal imbalances that can cause infections in their intimate areas. An example of this is a yeast infection. A huge number of women all over the world are suffering from this condition. If left untreated, it can lead to more serious illnesses that can also make a woman’s life miserable.
Here are some useful tips on how you can take care of your lady part.
Good vaginal hygiene
The best thing that you can do to keep your vag healthy is to practice good vaginal hygiene at all times. Again, keep in mind that this part of your body is delicate. After a bowel movement, make sure that you wipe properly – from front to back. This is to prevent rubbing dirt from your anus to your vagina.
It is also necessary that you change your sanitary pads when you are on your period. Wear clean underwear to keep your private parts clean and fresh. Additionally, you should use mild and unscented soap when washing your vaginal area.
Not all women know that the food that they eat can also affect their vaginal health. If you eat a healthy diet, you will be able to avoid some vaginal issues which include infection and reproductive complications.
In order for you to avoid infections, you should eat yogurt and cranberry. Garlic is good too because of its antimicrobial properties. Soy products can help your vagina stay lubricated as well. You should also drink plenty of water to hydrate yourself.
Another great way of taking care of your vaginal health is by practicing safe sex. You can reduce the transmission of STDs if you have your partner use condoms. It would also be best if you stick to only one sexual partner.
Moreover, avoid inserting large objects in your vagina as this can cause permanent damages to your vulva and muscles down there, leaving you with a stretched vagina. You can read this post for more info on how you can keep your pussy tight.