Top health benefits of olive oil
Olive oil is fat that is obtained from olive tree (olea europaea) fruits. This is a traditional tree common in the Mediterranean region. The olives are dried and squeezed to remove olive oil which is used in soaps, cooking, medicine and cosmetic. It was also used to fuel traditional lamps. The health benefits of olive oil are unmatched, and new benefits are being revealed almost daily. The following is how olive oil benefits your health.
Reduces the risk of type 2 diabetes
A diet that is rich in monounsaturated fats like those found in olive oil, seeds and nuts protect you from many chronic diseases including heart disease and diabetes. According to a study that was published in a scientific journal, a diet rich in olive oil reduces the risk to type 2 diabetes by about 50% compared to a low-fat diet.
Keeps the heart young
As we grow older, the heart goes through an aging process and the arteries may not function as good as before which leads to several health problems. However, according to a recent study, a diet rich in olive oil slows down the aging of the heart and improves the arterial function of older individuals.
Risk of Alzheimer’s disease
Numerous studies have shown that the oleocanthal in olive oil has the potential to reduce the risk of cognitive decline and Alzheimer’s disease that comes with age. Olive oil polyphenols are powerful antioxidants that help to reverse oxidative damage which often occurs as we age.
Helps to prevent skin cancer
Olive oil along with other components of Mediterranean diet prevents malignant melanoma, a dangerous type of skin cancer. Due to its high content of antioxidants, olive oil is used to help prevent skin cancer
Osteoporosis is characterized by a decrease in bone mass which leads to the bone tissue becoming fragile. This, in turn, increases the possibility of fractures making even the slightest knock fatal for a sufferer. Olive oil supplements have been found to help enhance bone thickness hence fighting osteoporosis.
Helps to protect one from depression
According to research that was carried out in Spain at the University of Las Palmas de Gran Canaria and Navarra, a diet that is rich in olive oil can help protect from depression and mental illness.
Help to prevent strokes
Lastly, olive oil can be used to prevent strokes. According to a new study from France, older people who frequently consume olive oil have a lower risk of having a stroke.