Beyond the aesthetic realm, taking good care of your teeth can save you from diseases and ailments that could affect your daily life. Your best health depends on routine care that should not be neglected, so we must internalize hygiene guidelines and consider them as part of our journey. If you follow these tips precisely, you can enjoy a healthy mouth for a lifetime.
Brush Your Teeth Regularly
It is important to internalize that brushing your teeth is just another part of your daily routine. It’s this kind of daily habit, so we often don’t give it the attention it deserves: we brush too fast, we neglect certain areas of the mouth, we don’t change the brushing in the suggested time. However, this habit affects our health, so we should not take it lightly and brush our teeth completely.
Do Interdental Cleaning
Although brushing our teeth is vital, it is not the only regularity that ensures the best health of our mouth. There are nooks and crannies you can’t reach, like the spaces between your teeth where food debris and plaque accumulate. Interdental cleaning would be your ideal ally for this particular circumstance. Your dentist will best advise you on what is best for you.
Add Mouthwash to Your Oral Cleaning Routine
Along with brushing and interdental cleaning, you can reach virtually all areas of your mouth. But not even the hard-to-reach areas where no instrument can reach. For 100% cleaning, opt for a mouthwash. Being liquid, it can reach all areas of the mouth. In addition, you can find rinses for different needs: with whitening effect, for sensitive gums.
Be Mindful of What You Eat
The food we eat affects our teeth. A fantastic intake of calcium can strengthen and promote our teeth. But there are some products we should avoid: Sweets and soft drinks damage teeth, white wine and coffee stain them. Van Tulleken recommends working with foods that seem harmless but contain hidden sugars, such as fruit juices, cereals or any convenience food.
Visit Your Favorite Dentist Regularly
A dental professional will be the ideal person to evaluate the state of our mouth and give specific advice for our case. It is recommended to go for a checkup at least once a year to work with peace of mind. In this way, you will detect a possible health problem before it becomes a more serious condition. The earlier it is detected, the easier it will be to treat, and the less painful the procedure will be. It is also highly recommended that you have your teeth cleaned annually by your dentist.