Many things can disrupt our working productivity which results in a lousy working performance. And you don’t want it to happen. One thing that you need to know is that when working, you need to sit properly. If not, you’ll get serious back pain. However, you can consult about your back pain with the best singapore orthopaedic surgeon. Aside from that, brain fog is also the most annoying health condition that can affect our productivity.
Brain fog can be caused by nutritional deficiencies, sleep disorders, bacterial overgrowth, depression, or a thyroid disorder. Your doctor will discuss your medical history and symptoms with you. They will then order lab tests to check for things like thyroid function and heavy metal levels. Your doctor will then create a personalized health plan for you to treat your brain fog and other symptoms. These are just a few of the suggestions our doctors and coaches can make to help you get rid of brain fog.
Perform Intermittent Fasting
Intermittent fasting has become a trend for weight loss and nutrition. Not only is it helpful for weight loss, but calorie restriction and longer intervals between meals can also help promote neurological health and reduce neurodegenerative diseases. Start by increasing the time between your last meal and the first meal of the next day. Aim for 12 hours. It promotes ketogenesis, which can stimulate brain renewal. Ketogenesis can be difficult and should only be attempted by someone who has experience with it. To improve mental focus, consult a health coach and physician.
Engage More Physical Activity
Sedentary people are at increased risk for neurodegenerative diseases such as Alzheimer’s and mild cognitive dysfunction. Higher activity levels correlate with better mental understanding and a more positive mood. Exercise releases helpful chemical messengers known as cytokines and high-inducing chemicals known as endorphins. These chemicals can be used to rejuvenate the brain and bathe it. Exercise every day in some fun form. You can run, walk or dance. Your mood will improve no matter what you do.
People make the classic mistake of maximizing their time, whether they are busy with school, work, or other appointments. This is a common mistake that leads to cognitive decline. You should get at least seven hours of sleep a night, preferably eight or nine if possible. Your work will be of higher quality, and you will have less time to create it.
Balance Your Workouts With Meditation
Many exercises stimulate the sympathetic nervous system, which is responsible for “fight or flight” responses. Your body doesn’t know the difference between running on a treadmill and running away from danger. Both have the appearance of stress. Brain fog is a sign of stress. You can reduce stress by activating your parasympathetic nervous system. It is activated when you relax and rest and helps calm your mind and body. You can do this by incorporating yoga and meditation into your daily routine.
Give Your Brain Essentials Vitamins and Minerals
The brain is made up of a lot of fat and protein. It makes sense that we eat a lot of these two food groups. However, it also doesn’t make sense. Your brain doesn’t like sugary, processed foods. Plant-based Paleo is better. This means eating lots of vegetables, protein, and good fats. Get lots of omega-3 fatty acids and coenzymeQ10 (essential for energy) for their anti-inflammatory properties, and support your body’s natural energy production and regeneration with essential vitamins.