Yogurt is a form of curdled milk that is more of sour cream. It is prepared by adding active cultures called probiotics or essential’ bacteria. This is what gives yogurt its special properties. Yogurt can be taken on its own as a snack or mixed with granola or fruit. It can also be added to smoothies or rice. There are several health benefits of yogurt.
Benefits of eating yogurt for your body
Yogurt is Rich in Proteins
Yogurt is a potent source of protein. Proteins help in the repair of body tissues and growth. A cup of plain yogurt contains about 8.5 grams of essential proteins. In fact, the amount of proteins contained in commercial yogurt is higher than that in ordinary milk. Yogurt includes two types of proteins, i.e., whey and casein. The two types of proteins vary in solubility. Most yogurts contain casein protein which is about 80% in concentration. Whey contains amino acids which are preferred by bodybuilders and athletes. The good thing about casein and whey proteins is that they are all digestible.
Yogurt Contains Fat
Fats are an excellent source of energy. It is an attractive alternative to carbohydrates. When the body energy demand is higher than that supplied by carbohydrates, fats become the best alternative. The fat content in yogurt varies depending on the type of milk used. It ranges from 0.4% to 3.3%.
It Helps Reduce Vaginal Infections
Women with diabetes often experience vaginal infections or candida. Research has shown that consuming yogurt with active cultures can help fight vagina infections. This can aid in enhancing the quality of their lives.
It Aids the Digestive Tract
The probiotics contained in yogurt can help keep the digestive tract functioning well. Yogurt contains bifidobacteria and lactic acid bacteria that stay in the intestines. These bacteria can be introduced into the body to help improve the digestion of lactose.
Enhances Overall Immune System
Yogurt is beneficial for the mucosal system of the gut. This is the most significant and most important part that controls the immune system of an individual. The probiotics contained in yogurt helps to increase the production of the cytokine in the intestines. The cytokine is produced by cells whenever there is an infection. Yogurt, therefore, can help reduce disease-causing bacteria in the body.
Prevention of Osteoporosis
Yogurt contains calcium and vitamin D which are all vital to the skeletal system. When consumed regularly, yogurt can help fight osteoporosis or bone density loss. However, it is recommended to select the yogurt brands with added Vitamin D.
Reduces the Risk of Weight Gain
Weight loss is another excellent benefit of yogurt. According to the study done by the University of Tennessee, yogurt can help reduce body fat and maintain weight loss. Further, a study done at Stanford University revealed that introducing gut bacteria helps in improving weight loss. Both bifidobacterium and lactobacillus found in yogurt are essential for weight loss.
The proteins found in yogurt helps to increase satiety in an individual. This makes one feel full thus making it easy to control the intake of calories. Besides, this is a great advantage for those who want to manage their weight.
Yogurt comes with several mind-boggling benefits. It can be found in various types of flavors. However, some types are more beneficial compared to others. Therefore, it is good to know the benefits one is looking for when buying yogurt.